Whether you have a question, want to book a free consultation, or simply want to know if we're the right fit — we'd love to hear from you.
Book a free 20-minute consultation directly through our secure online booking system — available any time.
Book a ConsultationIf you are in crisis
If you are experiencing a mental health emergency, please call 9-1-1, go to your nearest emergency room, or contact the Ottawa Crisis Line at 613-238-3311 (available 24/7). The 988 Suicide & Crisis Helpline is also available by calling or texting 9-8-8.
We respond to all inquiries within 24–48 hours. For urgent requests, please call us directly.
Thank you for reaching out. We'll be in touch within 24–48 hours. If your need is urgent, please call us at 343-307-5773.